Stretching is one of the most important things you can do to maximize the benefits of your care and improve your health! Consistent gentle stretching will help increase the flexibility of the muscles and ligaments allowing them to better support your posture. Committing to a daily stretching routine helps prevent injuries, can speed recovery, and aids in relaxation and stress reduction.

pdfVital_Posture_Clinic_Stretching_Booklet.pdf

Disclaimer: The stretches provided on this website are for educational purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Stretching is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate stretching prescription and safety precautions. The stretching instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any stretching or exercise program, if you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a health care practitioner.

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